When it comes to choosing the right desk for you, you might be asking Is a height adjustable (sit/stand) desk/workstation:

Better for your health?
Worth the extra money?

In the contemporary workspace, standing desks have emerged as a solution to the health concerns of prolonged sitting. This article explores the impacts of standing desks on your body, aiming to guide your decision about your workspace setup.

The Stand-Up Revolution

The growing stand-up revolution is centred around standing desks. These offer an alternative to traditional office setups, aiming to improve health and productivity. From adjustable-height tables to advanced treadmill desks, various options are available to suit individual needs.

Choosing the Right Standing Desk

When choosing a standing desk, consider monitor placement, desk height, chair compatibility, and workspace ergonomics. Additional features like cable management and build quality can also be important. An anti-fatigue mat can provide support during standing periods.

Creating a Balanced Work Environment

A balanced work environment is vital for health and comfort. Incorporate regular breaks from screen time, use comfortable shoes for standing, and adjust your workspace for proper posture. Simple physical activities like short walks or stretches can break up the monotony of sitting or standing.

Additional Recommendations

Alongside using a standing desk, incorporate regular activity into your day, maintain good posture, and use supportive accessories like compression socks if necessary. Regular stretching exercises can help maintain flexibility and improve circulation.

Health Benefits and Risks

Posture and Pain Relief

Standing desks can potentially improve posture and provide back pain relief by engaging the core and back muscles. However, it’s crucial to alternate between sitting and standing, incorporating regular breaks and movement to prevent discomfort and strain.

Productivity and Mental Health

Standing desks can also boost productivity and positively impact mental health. Standing promotes blood flow to the brain, potentially enhancing focus and concentration. However, a standing desk alone does not guarantee improved cognitive function. Healthy work habits, regular breaks, and a supportive work environment are also essential.

Physical Activity and Weight Management

Standing desks encourage movement throughout the day, aiding weight management by increasing calorie burn. Combining standing with other simple exercises or short walks can further enhance the benefits. However, standing desks do not replace the need for regular exercise.


Is a balance between sitting and standing necessary?

A: Yes, maintaining a balance between sitting and standing is crucial for health and comfort.

Can standing desks help with back pain?

A: Yes, standing desks might alleviate back pain for some people. However, for persistent or severe pain, consult a healthcare professional.

What’s an effective way to balance sitting and standing?

A: The 20-8-2 rule is a good guideline. It suggests that for every 20 minutes of sitting, you should stand for 8 minutes and move or stretch for 2 minutes.

What are the effects of standing for extended periods?

A: Standing for long periods can lead to discomfort, fatigue, and poor lower body circulation. Regular breaks and movement throughout the day can help mitigate these effects.

How often should you alternate between sitting/standing with a height adjustable (sit/stand) desk/workstation?

A: The 20-8-2 rule is a good guideline. It suggests that for every 20 minutes of sitting, you should stand for 8 minutes and move or stretch for 2 minutes.

How Do I Choose The Right Desk/Workstation?
  • Considerations such as size, shape, and customization options should guide your decision. Make sure the desk can accommodate your equipment and that height adjustments are manageable for you. Create a comfortable, healthy workspace that fits your space and needs.
  • When choosing a standing desk, consider monitor placement, desk height, chair compatibility, and workspace ergonomics. Additional features like cable management and build quality can also be important. An anti-fatigue mat can provide support during standing periods.


Electric V’s Manual Height Adjustable Desks/Workstations

  • Electric standing desks offer push-button convenience, programmable presets, and higher weight capacities but come at a higher cost and may have a higher risk of motor malfunction, requiring a power source.
  • Manual standing desks are more affordable and durable, suitable for spaces with power issues or mobility, but demand more effort for height adjustments and have slower adjustments with lower weight capacities.
  • The choice between the two depends on your workspace, switching frequency, and budget, with both options promoting ergonomic benefits.

Dual Motor V’s Single Motor Electric Height Adjustable Desks/Workstations

  • There are many height adjustable (sit/stand) desks/workstations on the market which can make it a daunting task selecting and procuring quality desks/workstations.
  • Single motor desks/workstations are a budget option which use only one motor to power both or all legs. They will generally hold a lot less weight than a dual motor desk/workstation and are more prone to malfunctions due to more moving parts as they have rods that drive the legs up and down from the one motor. This also puts a lot more strain on one motor, which can cause the motor to burn out.
  • Some things to consider when sourcing desks/workstations are, how long has the company been in business and what is the warranty time and conditions. This will give you peace of mind that the supplier will be there for you should you have any product issues.


FAQs Electric v Manual desks


What distinguishes electric from manual desks?

A: Electric desks use motorized height adjustments; manual ones use hand cranks or levers. Electric desks cost more but offer push-button convenience.

Are there durability differences?

A: Both can be durable. Electric desks may be more prone to failure due to more moving parts, but high-quality ones are built to last.

Which offers more convenience?

A: Electric desks offer more convenience due to motor-driven height adjustment.

How do height adjustment mechanisms differ?

A: Electric desks use motors, often with programmable presets. Manual desks use simpler, less convenient mechanisms.

Does assembly vary?

A: Electric desks might require more assembly time due to motorized components. Follow the manufacturer’s instructions for safe setup.

At Topaz Furniture we offer a range of quality height adjustable desks/workstations with a 10 year warranty and have been in business of over 30 years. You know you can trust us. 😊

Check out our range here!

When it comes to modern office design, one of the most important elements is a well-planned seating area. Creating a modern office seating area can help promote collaboration, comfort, and productivity in the workplace. With careful consideration for ergonomics, office furniture choices and layout, it’s possible to create an environment that looks great and supports productive work.

Step 1: Consider ergonomics. Ergonomic design is key to creating a modern seating area that promotes comfort and productivity for employees. Make sure the chairs you choose are adjustable to accommodate different body types, and that they have proper lumbar support. Additionally, be mindful of the layout of the furniture—you want to make sure that people have enough space to move around, and that their chairs don’t obstruct their view of the room.

Step 2: Choose modern furniture. When it comes to modern office seating areas, modern furniture is essential for creating a contemporary look. Choose the right office furniture with clean lines and minimal designs in materials like metal, wood, or leather. Additionally, think about the size of furniture you need—are you looking for chairs and couches that accommodate large groups of people, or more intimate seating areas?

Step 3: Incorporate plants and art. To add a modern look to your office seating area, consider incorporating plants and artwork into the design. Succulents and modern art prints are a great way to add a touch of style to the space, and plants can also help purify the air.

With careful consideration and planning, you can create a modern office seating area that meets the needs of your team while creating an attractive modern look. Follow these steps, and you’ll be well on your way to creating a modern seating area that looks great and promotes productivity in the workplace.

Now, let’s dig a little deeper into this topic.

Frontline breakout high table & high stools for modern office seating area

Choose the right type of seating for your office.

If you’re outfitting a modern office, there are a few things to keep in mind when it comes to choosing the right type of seating. First, you’ll want to make sure that the seats are comfortable. This means finding chairs with good back support and enough padding to prevent numbness or pain. Second, you’ll want to make sure that the seats are durable; they should be able to withstand constant use without showing too much wear and tear. Finally, you’ll want to make sure that the seats are attractive; they should complement the overall aesthetic of your office. With these factors in mind, you should be able to find the perfect type of seating for your needs.

Decide on a layout that will work best for your space.

Deciding on a layout for your office space can be tricky- you want to create an environment that is both modern and functional. One way to achieve this is to incorporate a seating area into your office design. This can be a great place for employees to take breaks or collaborate on projects. When choosing furniture for your seating area, opt for modern pieces that will complement the rest of your office décor. For example, a sleek sofa with clean lines would be a good choice for a modern office. Remember to also consider the size of your space when selecting furniture- you don’t want the seating area to feel cramped or overcrowded. With a little planning, you can create a stylish and functional office space that will allow your business to thrive.

Office space with lounge seating furniture, high table, stools and plant wall in open plan area

Add accessories and décor.

When it comes to modern office design, one of the most important things to consider is the seating area. After all, this is where employees will be spending most of their time. Therefore, it is important to make sure that the seating area is comfortable and inviting. One way to do this is by adding in some accessories and decor. For example, a few throw pillows can add some extra comfort to the seating area. And some simple wall art can help to make the space feel more inviting. By taking some time to add these little touches, you can create a modern office space that employees will love.

Make sure everything is within reach.

In a modern office layout, it’s important to have everything you need within reach so you can stay seated and focused on your work. Here are a few tips to help you achieve this: First, make sure your seating area is comfortable and ergonomic. This will help you stay seated for longer periods without experiencing pain or discomfort. Second, keep your workspace organized and free of clutter. This way, you won’t have to waste time searching for things when you need them. Finally, invest in a few key pieces of office furniture that will help you stay seated, such as a standing desk or an adjustable chair. By following these tips, you can create a seating area that will help you stay productive and efficient.

Keep the area neat so it’s always looking its best.

A modern office seating area can be a great addition to any office space. Not only does it provide a place for employees to take a break, but it can also be a good spot for meetings or impromptu work sessions. However, to keep the area looking its best, it’s important to keep it neat. This means regular dusting and vacuuming, as well as spot-cleaning any spills or stains. Additionally, it’s a good idea to rearrange the furniture on occasion so that the space doesn’t become too stagnant. By taking these simple steps, you can ensure that your office seating area is always looking its best.

Modern office furniture with hot desk, booths and comfortable seating area

If you want to make sure your office is set up for success, start by choosing the right type of seating. Then, decide on a layout that will work best for your space. Add in accessories and décor to make the area feel more inviting, and make sure everything is within reach so you don’t have to get up from your seat often. Keep the area neat so it’s always looking its best, and you’ll be well on your way to having a successful workplace.

Does your office have the right seating? Get expert interior design advice from our Topaz Design Hub team. We can help you create an inviting and functional workspace that will help you achieve all of your goals.

[September 2022 Update] Are you trying to decide on what your office could become and feeling overwhelmed? At Topaz, we love creating workplaces. Helping clients with interior design for furniture fitouts is what we’re all about.

Our design service will guide you through a seamless journey. Transforming your office layout into a workplace that will not only attract and retain people but will truly reflect your brand and culture.

Topaz Design Hub office layout


Reimagine your office furniture fitout with interior design and space utilisation from Topaz Furniture’s design team – the Topaz Design Hub. With over 30 years of experience in supplying commercial furniture, Topaz Furniture offers a high level of strategic input. We tailor solutions to suit each project for specific needs and budgets.

Why choose Topaz Design Hub?

Our mission is to provide the best design service and furniture fitout solutions of the highest quality. We promote Australian made products to champion local businesses, providing fast lead times to meet project deadlines.

Exceptional customer service has been the foundation of our business since its establishment in 1990. We have also formed lasting relationships with leading brands such as Amazon, Holden, Bunnings Warehouse and Paccar – to name a few.

Topaz Design Hub boardroom render


Topaz Design Hub offers showroom and on-site consults to get an insight into the vision for your workspace. We get an understanding of existing and new furniture fitout requirements and functionality of the space. With our expert knowledge of colours and style trends, we start the design process.

We design a concept floorplan, including mood boards tailored to your office spaces. Our design service includes a furniture selection schedule, detailed costs, delivery and installation timeline, plus loads of styling advice. Best of all, the service fee is refundable on the invoice of the final order. 

Topaz Design Hub Floorplan furniture fitouts

Topaz Design Hub furniture fitouts


Client: Körber Supply Chain Software
Staff Size: 35
Location: Chelsea Heights, VIC

Körber approached us to supply their new office furniture fitout and utilise our interior design service. This project is a testament to our design team’s furniture design planning and furniture & finishes selection that reflects the Körber brand and culture. The interior design and office furniture brief from Körber was to create a workplace that is a stylish statement and reflective of the stunning architectural building in Chelsea Heights. Addressing a connection between the internal and external was integral to the design concept and the experience for their staff.

Bespoke joinery enhances the existing internal architectural detailing. The open office workstations with high bench areas create a collaborative experience for staff. Warm textural tones and organic materials complement the industrial style interior and a range of outdoor furniture complete the external balcony space. This hybrid experience is a clever hot-desk concept juxtaposed with beautifully designed lounges.

Topaz Design Hub Korber office furniture


Discuss your workplace project with a dedicated design consultant and enjoy personalised service and the Topaz Design Hub experience.