Tag: wellbeing

 

When it comes to choosing the right desk for you, you might be asking Is a height adjustable (sit/stand) desk/workstation:

Better for your health?
Worth the extra money?
Beneficial?

In the contemporary workspace, standing desks have emerged as a solution to the health concerns of prolonged sitting. This article explores the impacts of standing desks on your body, aiming to guide your decision about your workspace setup.

The Stand-Up Revolution

The growing stand-up revolution is centred around standing desks. These offer an alternative to traditional office setups, aiming to improve health and productivity. From adjustable-height tables to advanced treadmill desks, various options are available to suit individual needs.

Choosing the Right Standing Desk

When choosing a standing desk, consider monitor placement, desk height, chair compatibility, and workspace ergonomics. Additional features like cable management and build quality can also be important. An anti-fatigue mat can provide support during standing periods.

Creating a Balanced Work Environment

A balanced work environment is vital for health and comfort. Incorporate regular breaks from screen time, use comfortable shoes for standing, and adjust your workspace for proper posture. Simple physical activities like short walks or stretches can break up the monotony of sitting or standing.

Additional Recommendations

Alongside using a standing desk, incorporate regular activity into your day, maintain good posture, and use supportive accessories like compression socks if necessary. Regular stretching exercises can help maintain flexibility and improve circulation.

Health Benefits and Risks

Posture and Pain Relief

Standing desks can potentially improve posture and provide back pain relief by engaging the core and back muscles. However, it’s crucial to alternate between sitting and standing, incorporating regular breaks and movement to prevent discomfort and strain.

Productivity and Mental Health

Standing desks can also boost productivity and positively impact mental health. Standing promotes blood flow to the brain, potentially enhancing focus and concentration. However, a standing desk alone does not guarantee improved cognitive function. Healthy work habits, regular breaks, and a supportive work environment are also essential.

Physical Activity and Weight Management

Standing desks encourage movement throughout the day, aiding weight management by increasing calorie burn. Combining standing with other simple exercises or short walks can further enhance the benefits. However, standing desks do not replace the need for regular exercise.

FAQs

Is a balance between sitting and standing necessary?

A: Yes, maintaining a balance between sitting and standing is crucial for health and comfort.

Can standing desks help with back pain?

A: Yes, standing desks might alleviate back pain for some people. However, for persistent or severe pain, consult a healthcare professional.

What’s an effective way to balance sitting and standing?

A: The 20-8-2 rule is a good guideline. It suggests that for every 20 minutes of sitting, you should stand for 8 minutes and move or stretch for 2 minutes.

What are the effects of standing for extended periods?

A: Standing for long periods can lead to discomfort, fatigue, and poor lower body circulation. Regular breaks and movement throughout the day can help mitigate these effects.

How often should you alternate between sitting/standing with a height adjustable (sit/stand) desk/workstation?

A: The 20-8-2 rule is a good guideline. It suggests that for every 20 minutes of sitting, you should stand for 8 minutes and move or stretch for 2 minutes.

How Do I Choose The Right Desk/Workstation?
  • Considerations such as size, shape, and customization options should guide your decision. Make sure the desk can accommodate your equipment and that height adjustments are manageable for you. Create a comfortable, healthy workspace that fits your space and needs.
  • When choosing a standing desk, consider monitor placement, desk height, chair compatibility, and workspace ergonomics. Additional features like cable management and build quality can also be important. An anti-fatigue mat can provide support during standing periods.

 

Electric V’s Manual Height Adjustable Desks/Workstations

  • Electric standing desks offer push-button convenience, programmable presets, and higher weight capacities but come at a higher cost and may have a higher risk of motor malfunction, requiring a power source.
  • Manual standing desks are more affordable and durable, suitable for spaces with power issues or mobility, but demand more effort for height adjustments and have slower adjustments with lower weight capacities.
  • The choice between the two depends on your workspace, switching frequency, and budget, with both options promoting ergonomic benefits.

Dual Motor V’s Single Motor Electric Height Adjustable Desks/Workstations

  • There are many height adjustable (sit/stand) desks/workstations on the market which can make it a daunting task selecting and procuring quality desks/workstations.
  • Single motor desks/workstations are a budget option which use only one motor to power both or all legs. They will generally hold a lot less weight than a dual motor desk/workstation and are more prone to malfunctions due to more moving parts as they have rods that drive the legs up and down from the one motor. This also puts a lot more strain on one motor, which can cause the motor to burn out.
  • Some things to consider when sourcing desks/workstations are, how long has the company been in business and what is the warranty time and conditions. This will give you peace of mind that the supplier will be there for you should you have any product issues.

 

FAQs Electric v Manual desks

 

What distinguishes electric from manual desks?

A: Electric desks use motorized height adjustments; manual ones use hand cranks or levers. Electric desks cost more but offer push-button convenience.

Are there durability differences?

A: Both can be durable. Electric desks may be more prone to failure due to more moving parts, but high-quality ones are built to last.

Which offers more convenience?

A: Electric desks offer more convenience due to motor-driven height adjustment.

How do height adjustment mechanisms differ?

A: Electric desks use motors, often with programmable presets. Manual desks use simpler, less convenient mechanisms.

Does assembly vary?

A: Electric desks might require more assembly time due to motorized components. Follow the manufacturer’s instructions for safe setup.

At Topaz Furniture we offer a range of quality height adjustable desks/workstations with a 10 year warranty and have been in business of over 30 years. You know you can trust us. 😊

Check out our range here!

 

As the workforce becomes more flexible, many companies are turning to hot desking as a way to save on office space. This trend began in the ’90s as employees took whatever desk was available instead of having just one cubicle assigned to them.

Nowadays, workstations have multiple people occupying them at different times on a first-come, first-serve basis. This is how some companies, especially consultancies, sales groups and some global corporations with frequent visitors, accommodate today’s more flexible and fluid workplace layout.

We are seeing three developments that may have driven this change: technology, flexibility and real estate risks. Technology has allowed employees to be more mobile and connected than ever before. The Fair Work Act 2009 provides workers the right to request a change their hours and location. And leases are long and expensive so some companies are turning to smaller and more flexible corporate environments for their workers.

What is hot desking?

Hot desking is a flexible way of working that involves using shared or unassigned desks and other common areas in an office, rather than having a dedicated workspace. It is often used in open-plan office layouts, as it can help to maximise the use of space and reduce the need for extra office furniture. They can also help to promote collaboration and creativity, as it encourages employees to move around and interact with each other.

There are a few things to consider if you are thinking about implementing hot desking in your office. Firstly, you will need to make sure that you have enough desks and other common areas to accommodate everyone who wants to use them. You will also need to decide how you will allocate desks, and whether employees will be able to choose their own workspace or be assigned one. Finally, you will need to think about how you will manage the hot desking area, and what rules and regulations you will put in place.

Open plan office with timber plant dividers, timber top workstations, dark grey privacy screens and black mesh task chairs for hot desking

If you’re looking for the best furniture for hot desking, you’ve come to the right place. In this blog post, we’ll explore some of the best office furniture options for a hot desk office. Whether you’re looking for something modular or with power outlets, we’ve got you covered. So read on to learn more about furnishing your hot desk office.

What is the best desk for hot desking?

There is no definitive answer when it comes to the best desk for hot desking. However, there are a few factors that you may want to consider when making your decision.

One important consideration is the size of the desk. If you are sharing the desk with others, you will want to make sure that it is big enough for everyone to comfortably work at. You also need to think about the type of work that you will be doing at the desk. If you need a lot of storage space, you may want to opt for a desk with built-in drawers or shelves.

Another important factor to consider is the height of the desk. If you are tall, you may want to choose a desk that allows you to adjust the height so that you can work in a comfortable position. Likewise, if you are short, you may want to choose a desk with a lower height setting.

Office with modern hot desking, storage and planters

Ultimately, the best desk for hot desking will vary from person to person. It is important to consider your own needs and preferences when making your decision. By doing so, you can ensure that you find the perfect desk for your workspace.

What is the best seating for hot desking?

When it comes to hot desking, there is no one-size-fits-all solution. The best seating for hot desking will vary depending on the specific needs of your office space and employees. However, there are a few general tips that can help you choose the best seating for your hot desking setup.

First, consider the layout of your hot desking area. Will employees be sitting in groups or individually? If they will be sitting in groups, you’ll need to make sure there is enough space for everyone to comfortably sit and work. You may also want to consider adding additional seating, such as stools or standing desks, to accommodate more employees.

Second, think about the type of work that will be done at the hot desking area. If employees will be working on computers, you’ll need to make sure there are plenty of outlets and surface space for them to spread out their work. If they’ll be doing more hands-on work, such as crafting or assembly, you’ll need to make sure there is enough space for them to move around freely.

High table with comfortable stool for hot desking

Finally, consider the ergonomics of the seating you choose. Hot desking can be a great way to promote healthy posture and movement, but only if the furniture is comfortable and supportive. Look for chairs with adjustable heights and lumbar support, and make sure there is enough space for employees to stretch their legs.

By following these tips, you can choose the best seating for your hot desking area and create a comfortable and productive space for your employees.

Storage solutions

If you’re outfitting a hot desking office, it’s important to consider storage solutions for your employees. Without dedicated storage space, employees can become stressed and less effective in their work. Fortunately, several storage solutions can be used in hot desking offices, from lockers and bookshelves to cubbies and under-desk storage units.

Lockers are a great option for storing personal belongings in a hot desking office. They provide employees with a safe, secure place to store their belongings while they’re away from their desks. Bookshelves can also be used for storing personal belongings, as well as reference materials and books. Cubbies are another great storage solution for hot desking offices. They provide a place for employees to store their belongings while they’re working at their desks. Under-desk storage units are also a good option for storing personal belongings in a hot desking office. They keep employees’ belongings out of the way and out of sight, while still being within reach.

Office lockers for hot desking workplaces

When choosing storage solutions for your hot desking office, it’s important to consider the needs of your employees. What type of belongings do they need to store? How much space do they need? How often will they need to access their belongings? Once you’ve answered these questions, you’ll be able to choose the best storage solutions for your office.

Lounge solutions

In a modern office, it’s important to have furniture that promotes collaboration and creativity. Hot desking furniture like lounge seats, high-top tables, and bar seating are perfect for encouraging informal conversations and brainstorming sessions. This type of furniture helps make the most of limited space and gives employees access to the amenities they need. There’s no need for large conference rooms when you have hot desking furniture in your office.

Office space with Office Lounge Furniture and Plant wall ideal for hot desking office setup

Next steps

If you’re looking for hot desking furniture for your office, consider the tips in this article. Choosing the right furniture can help create a comfortable and productive space for your employees. Follow these tips to choose the best furniture for your modern office layout.

If you have any questions or need help finding the right furniture for your office, contact us today. We’ll be happy to assist you in choosing the perfect hot desking furniture for your needs.

3 Reasons To Bring People Back To The Office.

We explain what companies need to do in bringing their teams back to the office. We also share how we are planning to get our office ready and entice people back to the office.

The core challenges businesses face to get their people back to the office are that many people enjoy working from home, and there’s a big focus on people’s attitudes towards COVID and staying safe. Many people have misconceptions that making your office COVID secure is going to be extremely costly. Some simple measures that have been relatively inexpensive to achieve combined with a focus on people’s behaviours have proved very effective.

01. People need people

The main reason that businesses will want to start transitioning people back to the office is that people need people. They inspire each other. They give each other confidence, and that is all about health and wellbeing. The culture of your company and the ability to work together is what makes your brand.

02. Compromised culture

In the initial period of the pandemic, everybody went to work from home. When you’ve got new people joining or when you just haven’t seen your team for many months, those relationships are going to start to break down. Your ability to be creative and collaborate is going to be affected. Your culture as a business is going to be compromised. Therefore, your financials could be affected by that.

03. Virtual burnout

The main challenge working from home can be distractions of family life, not having a great setup and the technology side of things. But the main challenge was loneliness during locked down. Loneliness is one of the major driving factors for people coming back to work.

The other thing is virtual burnout, making call after call after call on Teams or Zoom. When you become locked in a single environment, it becomes much harder to be creative going forward. Having space available for your employees to come to is going to be valuable.

Companies need to entice people back to the office.

During the pandemic, we have been working on our office and showroom ‘Revitalise & Reset’ project. We are going through the planning and design process. We have incorporated COVID requirements. The now is about an immediate reaction to what we can do in line with the current guidelines and the transition in getting people back to the office.

Topaz showroom layout plan
Topaz Furniture Showroom, design plan.

Topaz Furniture provides a total commercial furniture fitout in terms of supply and install, but we also have an in-house interior design team for companies looking to get the best return on investment. We offer custom furniture fitout design service for clients in Melbourne, Sydney and throughout Australia. We can create furniture floor plans, moodboards, colour palettes and finishes selections.

COVID-19 products

We have introduced a range of Office Hygiene Products in line with the current guidelines. This includes a collection of hand sanitiser stands and stations, clear Perspex sneeze screens and workstation privacy screens which can be added to existing workstations.

Covid Products, Height Adjustable Touch Free Hand Sanitiser Stand.

We have over 30 years of experience that we can share with others. The workplace is different for all of our clients. But we’re here to go on that journey with them, and we will use our experience to make sure it’s a seamless journey.

We’re ready to rethink your workspace and help bring people back to the office.
GET IN TOUCH

[Updated 18 May 2022]

Acoustics in the office are often overlooked as a potential source of distraction for your team. Office acoustic solutions can have a significant impact on productivity. Office noise can come from a variety of sources, including printers, copiers, phones, and conversations between employees.

The good news is that there are ways to improve office acoustics and reduce noise levels. These include installing sound-absorbing materials such as carpeting or acoustic panels. Also, creating designated quiet zones for employees who need to focus. Making changes to office acoustics can have a big impact on productivity.

Office noise sources

Office acoustic solutions can help to reduce the amount of noise that is generated in the office. There are a variety of office noise sources. They can include office equipment, conversations, and even outside noise. Let’s take a closer look at these sources.

Office equipment, such as printers and copiers, can be a major source of office noise. Especially if employees work next to these areas, due to poor office layout.

Conversations can also be a major source of office noise. Some employees are constantly on telephones or talking loudly. This can make it difficult to concentrate on work for other employees.

Outside noise can also be a problem in an office environment. If your office is located near a busy street, construction site, the constant noise can be distracting. These problems make it difficult to focus on work.

Office meeting room

Photo by charlesdeluvio on Unsplash

Ways to improve office acoustics

There are a few different ways to improve office acoustics. One way is to invest in office acoustic solutions. Like using sound-absorbing materials in common areas, meeting rooms or break rooms. Also, office employees can be encouraged to use personal listening devices when working in an open-plan workspace.

Implementing even one of these office acoustic solutions can create a more productive and enjoyable work environment for your team.

The benefits of improving office acoustics

Office acoustic solutions can improve communication and collaboration among team members. While also reducing noise distractions. In turn, this can lead to a more productive and efficient workplace. Additionally, these solutions can help create a more pleasant and comfortable office.

Good office acoustics can have numerous benefits for businesses and their teams. By creating a more conducive environment for communication and collaboration, businesses can boost efficiency. In turn, this can lead to improved bottom-line results. Employees may also appreciate the improved working conditions. This can lead to an increase in job satisfaction. Ultimately, they can have a positive impact on both businesses and employees.

Korber workplace quiet lounge

Top office acoustic solutions on the market

If you’re looking for office acoustic solutions to make your team more productive, you’ve come to the right place. There are several ways to improve the acoustics in your office. We’ve compiled the top five office acoustic solutions to help you get started.

1. Use Acoustic Walls and Panels

Acoustic panels are an effective way to reduce noise in your office. They can be mounted on walls or ceilings, and come in a variety of sizes and shapes. Acoustic panels absorb sound, which helps to reduce echo.

2. Acoustic Workstation Screens

Modern workstations are offering the option of personalized acoustic screens. Upholstered in soundproofing materials to enhance acoustic comfort while being stylish additions.

3. Use Carpet and Rugs

Carpet and rugs can help to absorb sound, making your office more peaceful. Choose carpeting with a thick pile, and consider using area rugs in high-traffic areas.

4. Add Plants

Plants are not only aesthetically pleasing, but they can also help to improve office acoustics. Plants absorb sound waves, which helps to reduce noise levels overall.

5. Incorporate Pods and Booths

Acoustic working or meeting pods and phone booths can be incorporated to control noise in the office. They have excellent sound absorbing properties and can be an attractive feature.

As you can see, there are a variety of office acoustic solutions available, depending on the specific needs of your office space.

Creating a quiet zone in your office

If you’re looking for office acoustic solutions that will help create a quiet zone in your office, there are a few things to consider. First, you’ll want to make sure that you have adequate soundproofing. This can be accomplished by using thick carpets or rugs, curtains or drapes, and acoustic panels.

You’ll also want to think about the layout of your office and how you can minimize noise distractions. For example, placing workstations away from high-traffic areas can help reduce noise levels. And if possible, try to create designated quiet areas where team members can go to focus on their work without interruption.

Finally, encouraging employees to use headphones when they need to concentrate and establishing office-wide “quiet hours” can help everyone be more productive.

Conclusion

Today’s office can be a loud and distracting place. By taking some simple steps to improve the acoustics, you can create a more peaceful and productive environment for your team.

From printers and copy machines to conversations and general office chatter, there are ways to improve your office acoustics. With soundproofing and sound absorption, you can achieve increased concentration, decreased stress levels, and improved communication in the office.

As we have discussed, there are several office acoustic solutions available on the market today. Some of the top options include soundproofing panels and sound-absorbing materials. By taking these steps, you can create a more peaceful and productive office environment for your team. Remember, when your team feels good walking into the office every morning it becomes a place they want to be.

For more advice on improving your office acoustics, contact to one of our workplace specialists. By improving your workplace, your team will start to love Mondays.

[June 2022 Update]

A comfortable office chair is a must for any business. Not only do they make employees more comfortable, but they also have several health benefits. Here are five reasons why you should choose an ergonomic office chair for your office:

1. Comfort – An uncomfortable chair can lead to back pain and other health problems. Ergonomic chairs are designed to be comfortable to sit in for long periods.

2. Custom Fit – Ergonomic chairs can be adjusted to fit each individual’s body type. This helps to reduce strain on the back, neck and shoulders.

3. Health Benefits – In addition to being comfortable, ergonomic chairs have several health benefits. They can help to reduce back pain, improve posture and reduce fatigue.

4. Durability – Ergonomic chairs are made from high-quality materials that will last for years. This makes them a wise investment for any business.

5. Style – Ergonomic chairs come in a variety of styles to match any office décor. You can find chairs with comfortable fabric seats or sleek leather seats.

Investing in ergonomic chairs is a wise decision for any business. They offer comfort, customizability, health benefits and style. Employees will appreciate the comfortable seating and businesses will reap the rewards of increased productivity and fewer sick days.

Comfort

An ergonomic chair is designed to be comfortable to sit in for long periods. This is because they are adjustable to fit each individual’s body type, have comfortable fabric or leather seats, and come in a variety of styles. Employees will appreciate the comfortable seating and businesses will reap the rewards of increased productivity and fewer sick days.

Ergonomic and comfortable office chairs in mesh and different colour fabrics

Custom Fit

When choosing an ergonomic chair, it is important to select one that will fit your body type. If you are taller, you may want a chair with a higher back, and if you are shorter, you may want a chair with a lower back. You should also consider the width of the seat and the depth of the seat.

If you have long legs, you may want a chair with a deeper seat.

To find an ergonomic chair that will fit you, look for one that is adjustable to fit your body type. This will help to reduce strain on the back, neck and shoulders. You can also find chairs with comfortable fabric seats or sleek leather seats in a variety of styles.

Health Benefits

An ergonomic chair is a great investment for your business. Not only are they comfortable, but they also have several health benefits. Some of the health benefits of an ergonomic chair include:

  • They can help to improve your posture.
  • They can help to reduce back pain.
  • They can help to increase your productivity.
  • They can help to improve your circulation.
  • They can help to reduce stress levels.

So, if you are looking for a comfortable and ergonomic chair for your office, then be sure to consider the benefits that they can offer. You and your employees will be glad that you did!

Durable

An ergonomic chair is durable because it is made to last. It is built with high-quality materials that can withstand regular use. Plus, the design is sleek and stylish, so it will look good in any setting. Whether you use it in your home office or at your work desk, an ergonomic chair is a great investment that will last for years.

Style

Ergonomic chairs come in a variety of styles to match any office décor. You can find chairs with high backs, low backs, or no backs. You can also find chairs with arms, chairs without arms, and chairs with a variety of other features. Chairs are available in fabric or leather, and in a variety of colours.

It is also important to consider the type of surface you will be using your chair on. If you have hardwood floors, you may want a chair with wheels so that you can move it around easily. If you have carpet, you may want a chair without wheels so that it does not slide around.

sit-stand desks with comfortable office chair

An ergonomic chair is a great addition to your office furniture. It can help you stay comfortable while you are working and can help to improve your posture.

An ergonomic and comfortable office chair is one of the most important pieces of furniture in an office. It is important to choose an office chair that is comfortable and supportive to avoid back pain and other health problems. There are many different types of ergonomic office chairs available, so it is important to find one that suits your needs.